Mindfulness in the workplace: more than just a trend
Use mindfulness to reduce stress and increase concentration.
Kristina PĆ¼schel
Introduction to the practice of mindfulness to promote a more conscious life and deeper self-understanding.
The positive effects of mindfulness on stress management, emotional regulation and mental health.
Practical techniques to promote mindfulness, such as meditation, conscious eating and observing nature.
Strategies for integrating mindfulness into everyday team life to reduce stress and improve concentration.