Routines for mental health: small steps, big impact
How daily routines can strengthen your mental health.
Kristina PĆ¼schel
Explanation of how routines can contribute to improving mental health.
Guidance on developing and implementing effective daily routines that promote wellbeing.
Investigation of the positive effects of routines on stress reduction, productivity and sleep quality.
Practical tips for adapting routines to individual needs and life circumstances in order to achieve long-term positive effects on mental health.